It’s Yogurt Making Time!

If you aren’t making yogurt today, you aren’t eating enough yogurt!

It’s time for me to start another batch. I hope you keep up with me and start your probiotic journey in earnest! I have never felt better health wise, and I have had a lot of health issues. Probiotics are pretty magical. I’ve lost 30 lbs in the last 8 months (a lot of that was stress changes. I called it my “divorce diet”. But my body made it through that and is doing better than ever because I was feeding it good things, like: yogurt, sourdough, sourkraut and kimchi.) get your probiotic recipes here: Probiotics for life! I really encourage everyone to add a few live cultures to your diet. Put the inflammation from a fast food lifestyle on hold. Reach for a bowl of something you made yourself, is delicious and is super good for you. Today I have some stevia, blueberries, frozen blackberries, strawberry jam and keto granola in my yogurt. So yummy!