It’s Yogurt Making Time!

If you aren't making yogurt today, you aren't eating enough yogurt! It's time for me to start another batch. I hope you keep up with me and start your probiotic journey in earnest! I have never felt better health wise, and I have had a lot of health issues. Probiotics are pretty magical. I've lost … Continue reading It’s Yogurt Making Time!

Today’s Probiotics

Are you living your best probiotic life? If you do a little prep work, probiotics can be an easy delicious addition to every meal. My breakfast of crushed strawberries (I crush them in a bowl with sugar and the top of a glass. This actually crushes the strawberry in chunks and it juices it at … Continue reading Today’s Probiotics