Today’s Probiotics

Just a reminder. If you make sauerkraut, make sure you make time to eat it! Today my lunch is sauerkraut, cheese and a peach. Delicious and good for me. I hope you are interested in adding some probiotics to your day. And, if you have some homemade yogurt, kimchi or sauerkraut in the fridge that … Continue reading Today’s Probiotics

It’s Yogurt Making Time!

If you aren't making yogurt today, you aren't eating enough yogurt! It's time for me to start another batch. I hope you keep up with me and start your probiotic journey in earnest! I have never felt better health wise, and I have had a lot of health issues. Probiotics are pretty magical. I've lost … Continue reading It’s Yogurt Making Time!